Blog – Tagged "panic attack"– Just Girl Project

5 Tips to Survive an Unexpected Anxiety Attack

1. Sour Candy Did you know that sour candy can help you during the onset of an anxiety or panic attack? When you begin to go into a fight-or-flight mode, your body focuses on the perceived attack in front of...

My Top 10 Shows to Watch When I'm Anxious

Whether it's starting a new job, moving across the country, or just getting by day-to-day, anxiety happens— it travels with you. Growing up with generalized anxiety, I couldn't always identify what was making me upset. I found comfort in sitcoms...

Rating Anxiety Relief Tools on a Scale of 1-5

When I was in my junior year of high school, I was diagnosed with Generalized Anxiety Disorder. For years, I had always exhibited common behaviors of anxiety, such as excessive worrying, difficulty concentrating, restlessness, panic attacks, etc. However, when I...

5 Ways to Relieve a Panic Attack

If you’re like me and experience panic attacks, you know that it’s the scariest feeling in the world. Once the panic sets in, it often feels like my mind is in a downward spiral that I just can’t seem to...