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Spring is a time of renewal, fresh starts, and new beginnings. It's the perfect time to clean out the old, get organized, and start fresh. Here are five tips for getting ready for spring:
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When it comes to mental health, we’ve traveled lightyears in modern times, as social media helps destigmatize various mental health conditions. While we have made remarkable progress, there are numerous mental health conditions that often go ignored, or are brushed...
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It is time to start buying your own flowers. Stop asking your partner for flowers and stop waiting for a bouquet to show up, especially if you have never received them from your significant other, or if you’re currently single....
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I once read that women store pain in their hips. There actually have been studies that have proved that when your body goes into fight or flight response, the psoas muscle responds by tightening. The psoas muscle is located in...
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In the past year, journaling has become a more prevalent topic of discussion, especially on Tik Tok. Many different companies have made their own journals and daily journal topics. For example, The Five Minute Journal is a daily journal with...
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