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Many people, including ourselves, tend to minimize traumatic life events. We continue to shame ourselves or others for these events. However, no amount of neglect or persuasion will undo trauma. Common phrases used to minimize trauma are “You should be...
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Last year, burnout became a hot topic during the pandemic. With lockdown restrictions creating devastating obstacles for mental health everywhere, I am not ashamed to admit that I battled with burnout halfway through 2020. I was diagnosed with depression as...
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TW: Anxiety Let’s be honest, anxiety always knows how to ruin a positive mood. It’s more than just being nervous or a little worried. It possesses an overwhelming power to remove you from the present moment, and submerge you in...
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For as long as I remember I have suffered with anxiety and depression. All my life I behaved in a certain manner which most people would describe as “different”. I have always felt like an outsider, as I felt my...
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TW: Eating disorders. When I was a freshman in high school, we had a guest come to speak to us during our health class; she was a specialist in eating disorders. Up until this point, I knew what eating disorders...
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