Blog
When it comes to mental health, we’ve traveled lightyears in modern times, as social media helps destigmatize various mental health conditions. While we have made remarkable progress, there are numerous mental health conditions that often go ignored, or are brushed...
Continue reading
It is time to start buying your own flowers. Stop asking your partner for flowers and stop waiting for a bouquet to show up, especially if you have never received them from your significant other, or if you’re currently single....
Continue reading
I once read that women store pain in their hips. There actually have been studies that have proved that when your body goes into fight or flight response, the psoas muscle responds by tightening. The psoas muscle is located in...
Continue reading
In the past year, journaling has become a more prevalent topic of discussion, especially on Tik Tok. Many different companies have made their own journals and daily journal topics. For example, The Five Minute Journal is a daily journal with...
Continue reading
I wanted to go to therapy when I was only sixteen years old. I was struggling through my first heartbreak and did not know how to handle it. My friends and family were irritated that I remained heartbroken over a...
Continue reading