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6 Signs You Are Emotionally Drained

We’ve all been there: the sleepless nights, the pounding headaches. You simply wouldn’t survive another demand on your precious time, another person who requires your emotional support. You struggle to simply care for your own needs, while the weight of...

12 Hidden Signs of Depression

264 million people worldwide suffer from depression. Depression is more than just sadness. There are specific symptoms that hinder a person’s capacity to function for an extended period of time. Here are some hidden signs that you might be suffering...

How to Overcome Night Anxiety

My anxiety likes to make a grand appearance after 9 p.m. Throughout the day, I am too overwhelmed with school and work to consider many of my anxious thoughts. By negating my feelings for hours on end, I create the...