Blog
So you’ve recently gone through a breakup. Now what? After a breakup, your coping mechanisms help determine how long and how well you will get over the breakup. Many want to turn to negative coping mechanisms because they are easier....
Continue reading
A few years after ending a toxic relationship, I met someone who is now my partner of almost a year and a half. From watching my parents’ marriage fall apart, to being in an unhealthy relationship of my own, this...
Continue reading
I recently wrote a caption that read "Once you become your own best friend, you are virtually unstoppable." This is because it means that you have connected with, and are choosing to move toward, your highest self. Your highest self...
Continue reading
It didn’t have an official label, but your feelings were real. This reflection explores grieving a situationship, making room for your needs, and finding your way back to the people and activities that matter to you.
Many people, including ourselves, tend to minimize traumatic life events. We continue to shame ourselves or others for these events. However, no amount of neglect or persuasion will undo trauma. Common phrases used to minimize trauma are “You should be...
Continue reading