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TW: Anxiety Let’s be honest, anxiety always knows how to ruin a positive mood. It’s more than just being nervous or a little worried. It possesses an overwhelming power to remove you from the present moment, and submerge you in...
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If you’re like me and experience panic attacks, you know that it’s the scariest feeling in the world. Once the panic sets in, it often feels like my mind is in a downward spiral that I just can’t seem to...
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