Blog
Do you find it tremendously hard to juggle school and your own mental and physical well-being? As a teenager, it sometimes feels impossible to balance school while keeping in touch with ourselves. For example, finding time to do our homework,...
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TW: disordered eating, calorie counting I used to believe health and fitness were solely based on external appearance, how often one physically exercised, and how much weight one could lift. The mentality of “never skip a workout”, “no pain, no...
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Social media can be a positive, uplifting place at times, and then it can be a dark hole at other times. When it comes to body positivity and mental health, social media is often detrimental. Social media wants us to...
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Have you ever had the background picture of your homescreen be a picture of your “goal body”? Maybe you set reminders on your phone telling you not to eat after a certain time? Or possibly a Pinterest board titled “FITSPO”...
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It’s no secret that exercising is good for our health. We’re all aware of this fact in some capacity. The problem is that somewhere along the line, the diet industry hijacked this health-conscious message, and made exercise synonymous with ‘weight...
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