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How to Jumpstart Your Happiness Chemicals

When it comes to being happy, it is not always so easy. Whether you deal with mental health issues or not, being happy is an inherently human goal, despite its elusiveness. While we would all love to sleep 8 hours...

3 Reasons to Work Out on the Reg (That Have NOTHING to do with Weight Loss!)

It’s no secret that exercising is good for our health. We’re all aware of this fact in some capacity. The problem is that somewhere along the line, the diet industry hijacked this health-conscious message, and made exercise synonymous with ‘weight...