Blog
Birthdays, holidays, and milestones can bring up more than happiness. From grief to the pressure to celebrate, here’s why your feelings might not match the occasion—and why you don’t have to force them to.
Last year, burnout became a hot topic during the pandemic. With lockdown restrictions creating devastating obstacles for mental health everywhere, I am not ashamed to admit that I battled with burnout halfway through 2020. I was diagnosed with depression as...
Continue reading