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We go online. We scroll. Our feeds are inundated with images of photo-shopped perfection, hourglass waists, and hip-length hair. Where are the girls with folds, flabs, moles, and marks? How can people possibly exist without lumps and bumps scouring their...
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In these unprecedented times, it’s easy to forget to take care of yourself, both inside and out. If you find yourself feeling overwhelmed, take a step back and engage in some me-time! Self-love is absolutely critical to your well being....
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Your body may change during quarantine, and that’s a hard thing to accept. Weight gain is natural, especially in isolation. Gyms are closed, we’re trying new recipes, and we’re stress eating. However, this is not something to shame. Gaining weight...
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