Blog

Let me start by saying that, there is nothing wrong with wanting to help, serve, and make people happy. The dangerous thing about people-pleasing is when you consistently place other’s needs in front of your own, to the detriment of...

When we fall asleep, our brains are far from silent. While our physical bodies enter a comatose state, our mind surges with an abundance of activity, often revealing hidden, subconscious fears and aspirations. Although everyone has very distinct minds, people...

Ever since I returned home for winter break, I’ve been stuck in somewhat of a mental shlump. Something about being back in my hometown for this long, on top of being trapped inside because of the current stay-at-home order, feels...