Blog

Whether it's starting a new job, moving across the country, or just getting by day-to-day, anxiety happens— it travels with you. Growing up with generalized anxiety, I couldn't always identify what was making me upset. I found comfort in sitcoms...

As a 6th grader, I began experiencing suicidal thoughts. Due to the death of her mother, my best friend at the time became suicidal. Before she began feeling depressed and sharing these feelings with me, I had no idea what suicide...

What fuels your hatred for your body? Sadly, there are lots of answers to this question. Every day, men and women suffer from insecurities, fueled by innate self-loathing, and social media. You may be insecure about your relationships, your intelligence, or...