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Life inevitability becomes overwhelming with those never-ending to-do lists. And the stress of it all typically turns into anxiety. People feel anxiety in various ways, such as fatigue, difficulty concentrating, irritability, headaches, worry, shortness of breath, and difficulty falling asleep....
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In August of 2016, I discovered a blog explaining what a bullet journal is. For someone who loves planning, to-do lists, doodling and excessive use of stationery, bullet journaling seemed like the ideal activity.  Unfortunately, a skewed work-life balance often...
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In the past year, journaling has become a more prevalent topic of discussion, especially on Tik Tok. Many different companies have made their own journals and daily journal topics. For example, The Five Minute Journal is a daily journal with...
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