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From providing us with companionship to bringing us joy, animals always find a way to improve our lives. In fact, not only do pets love you unconditionally, but having a pet can actually improve your mental health! Pets provide many...
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Do you have anxiety and/or depression? Have you been through a trauma and/or lost someone? Are you stressed? Do you have chronic pain? Luckily, there is a fun and easy way to help you through the tough times: arts and...
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In August of 2016, I discovered a blog explaining what a bullet journal is. For someone who loves planning, to-do lists, doodling and excessive use of stationery, bullet journaling seemed like the ideal activity. Unfortunately, a skewed work-life balance often...
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Spending time alone can be daunting, especially if you find yourself having a whole weekend with no plans. It’s important to know that this alone time does not have to be lonely. Making solo plans will allow you to start...
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Sometimes life throws us curve balls - whether it be health issues, relationship problems, mental health struggles (we’ve all been there), but you know what can make life a whole lot easier? Doing MINDSET WORK. Mindset work is all about...
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