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40 million Americans experience anxiety, one of the most common mental health conditions. Diagnosed with anxiety myself, I often struggle to find effective coping strategies. Throughout my personal journey, I discovered some essential tips for achieving and maintaining your mental...
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As I sit down to write this article, Taylor Swift’s voice rings in my head: “We were both young when I first saw you.” She perfectly captures what it is to be young and in love. But what happens after...
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It’s kind of like having a sneaky little secret. I wonder if they can sense my crippling anxiety? (The answer is yes, your damaged cuticles and tapping feet sold you out by date #2.) While many people would argue that...
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I find my life settling into patterns. Chunks of time are grouped together as either “positive” or “negative” periods, as I weave in and out of an anxiety-induced delirium. Everytime I happen upon a “positive” period, I am utterly convinced...
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Ahh society. We love to hate it, we hate to love it….but at the end of the day, we are it. The taboos, the trends, the social conventions - all the little things that probably confuse the hell out of...
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