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If you are human, you likely suffer from some degree of irrational thoughts. This mindset stems from an inherent anxiety, which distorts your relationship with reality, and creates a false narrative in your mind. While irrational thoughts are a natural...
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Alison Seponara, MS, LPC is a licensed psychotherapist in private practice located in Lafayette Hill, PA. Alison specializes in cognitive behavioral therapy and mindfulness with women who struggle with anxiety related to a life transition and also works closely helping...
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Nobody’s perfect—but your boundaries still matter. These six dating patterns invite you to reflect on communication, consistency, and whether your connection leaves room for your needs and independence.
For me, the summer of 2020 was full of many unique experiences. It was the first time I cried on my dad’s lap since I was 12 years old. It was the first occasion I’ve ever successfully baked a three-layer...
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Through mindless hours of scrolling, it’s easy to become trapped in false perceptions of reality. I often find myself comparing my life to the grandiose, lavish images on the internet. In order to counterbalance the negative effects of social media,...
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