Blog – Tagged "mental health"– Page 10 – Just Girl Project

How Yoga Transformed My Physical and Mental Health

I once read that women store pain in their hips. There actually have been studies that have proved that when your body goes into fight or flight response, the psoas muscle responds by tightening. The psoas muscle is located in...

4 Steps to Tackle COVID Anxiety

Living with COVID is nothing new. Almost 2 years into the pandemic, COVID has become a normal part of life. With more information than we had in March 2020, many people feel comfortable protecting themselves, and as they understand the...

How Should a Good Partner Make You Feel?

In addition to your family, your significant other is one of the most important people in your life. This may be the person you intend to spend the rest of your life with. Your partner is not just a person...

How To Avoid Toxic Positivity

Toxic positivity imposes positive thinking as the only solution to problems, demanding that a person avoid negative thinking or expressing negative emotions. While being optimistic in situations is usually a good thing, there is a point where positivity can be...

3 Signs of a One-Sided Friendship

Friends are a great thing to have, especially as you grow up. Your closest friends tend to form during your adolescence or during childhood, but you can definitely find new friends during young adulthood, and beyond. You can count on...