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Life inevitability becomes overwhelming with those never-ending to-do lists. And the stress of it all typically turns into anxiety. People feel anxiety in various ways, such as fatigue, difficulty concentrating, irritability, headaches, worry, shortness of breath, and difficulty falling asleep....
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Do you have anxiety and/or depression? Have you been through a trauma and/or lost someone? Are you stressed? Do you have chronic pain? Luckily, there is a fun and easy way to help you through the tough times: arts and...
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Money is a major stressor in most peopleās lives. Itās no wonder: the amount of cash in the bank can make or break your life, from healthcare, to rent and more. Some even say the world revolves around money. In...
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I find my life settling into patterns. Chunks of time are grouped together as either āpositiveā or ānegativeā periods, as I weave in and out of an anxiety-induced delirium. Everytime I happen upon a āpositiveā period, I am utterly convinced...
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1. Sour Candy Did you know that sour candy can help you during the onset of an anxiety or panic attack? When you begin to go into a fight-or-flight mode, your body focuses on the perceived attack in front of...
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