Have you ever had a bout of low energy that just became the normal after a while? There was a point for me where I was tired of being tired. Having consistently low energy can get depressing and discouraging. If you have low energy and are also tired of being tired, check out these reasons that might be contributing to your overall levels of energy.Continue reading
"Normal stress will cease after the occurrence is over — it tends to be self-limiting" while "Toxic stress takes the natural, involuntary stress response we all have, and extends it for a period of time." Unlike regular stress, situations that cause toxic stress feel all-encompassing, like you can't escape at any time. This type of stress often involves big life changes or deep trauma.
Email is STRESSFUL. Whether it's your boss that writes you at 11pm because they're still working, the needy client that demands constant attention, or an onslaught of *threads* that you can't seem to navigate, email is overwhelming. Like we get it, you want to go the extra mile and respond after-hours, but is that what's best for you, indefinitely?Continue reading
Life inevitability becomes overwhelming with those never-ending to-do lists. And the stress of it all typically turns into anxiety. People feel anxiety in various ways, such as fatigue, difficulty concentrating, irritability, headaches, worry, shortness of breath, and difficulty falling asleep....Continue reading
Do you have anxiety and/or depression? Have you been through a trauma and/or lost someone? Are you stressed? Do you have chronic pain? Luckily, there is a fun and easy way to help you through the tough times: arts and...Continue reading