Blog

Listening is a difficult, yet essential life skill. It’s easy to get distracted by your own thoughts, and completely neglect a conversation. This can make your friend or partner feel undervalued and ignored. When someone chooses to express their concerns...
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TW: Anorexia, Self harm I wish I could tell people that anorexia is not just about food and weight.  The restriction doesn’t stop at meal times. It manifests in every aspect of your life. Restricting your health, restricting time spent...
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It’s okay to take a step backwards. It’s okay if your recovery isn’t linear. It’s okay if you’re up, down and sideways. It’s okay if you’re not recovering as quickly as you’d like to. You’re doing the best you can. ...
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