Blog
Listening is a difficult, yet essential life skill. It’s easy to get distracted by your own thoughts, and completely neglect a conversation. This can make your friend or partner feel undervalued and ignored. When someone chooses to express their concerns...
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In one form, or another, everyone suffers from some degree of anxiety. Whether you have been diagnosed with a medical disorder, or suffer occasional bouts of stress, elevated levels of anxiety can take a toll on your mental and physical...
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What a time to be alive! Mandatory social distancing, mass furloughs and job loss, global fatalities, separated families, home-schooled children, mask controversies, political insanity, racial unrest… our collective experience of sudden change is unbelievable. And when this is all over...
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TW: Anorexia, Self harm I wish I could tell people that anorexia is not just about food and weight. The restriction doesn’t stop at meal times. It manifests in every aspect of your life. Restricting your health, restricting time spent...
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It’s okay to take a step backwards. It’s okay if your recovery isn’t linear. It’s okay if you’re up, down and sideways. It’s okay if you’re not recovering as quickly as you’d like to. You’re doing the best you can. ...
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