Blog – Tagged "mental health awareness"– Just Girl Project

Can My OCD Truly Be Cured?

I find my life settling into patterns. Chunks of time are grouped together as either “positive” or “negative” periods, as I weave in and out of an anxiety-induced delirium. Everytime I happen upon a “positive” period, I am utterly convinced...

Struggling to Function: The Truth Behind Workplace Burnout

Mental health is a topic I hold very dear to my heart. Breaking the stigma surrounding the matter is an ongoing process in today's world. We are all aware of just how important it is to do everything possible to...

3 Steps to Cope with High Functioning Anxiety

Outwardly, you may appear calm, cool, and collected. You go about your day as normal, driving to work, buying groceries. Deep inside your mind, a storm rages, as your anxiety maneuvers into every corner of your life. Constant worry sits...

The Moment I Knew I Needed Therapy

I wanted to go to therapy when I was only sixteen years old. I was struggling through my first heartbreak and did not know how to handle it. My friends and family were irritated that I remained heartbroken over a...

Navigating Your Mental Health Without a Diagnosis

Mental Health Month, which occurs every May, is a time where mental health advocates spread awareness and rally up support for those who battle with a wide array of mental illnesses, often in silence. This is a crucial time to...