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It all started one day in July 2017. On the eve of my 33rd birthday, I found myself sitting on my bed telling my husband that I didn’t feel like getting up. The last few days I'd been very sleepy,...
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Life inevitability becomes overwhelming with those never-ending to-do lists. And the stress of it all typically turns into anxiety. People feel anxiety in various ways, such as fatigue, difficulty concentrating, irritability, headaches, worry, shortness of breath, and difficulty falling asleep....
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As we grasp on to the final days of summer vacation, our inbox fills up with emails from professors and back-to-school retail promotions. For some of us, the idea of going back to school is simply routine and not a...
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From providing us with companionship to bringing us joy, animals always find a way to improve our lives. In fact, not only do pets love you unconditionally, but having a pet can actually improve your mental health! Pets provide many...
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Do you have anxiety and/or depression? Have you been through a trauma and/or lost someone? Are you stressed? Do you have chronic pain? Luckily, there is a fun and easy way to help you through the tough times: arts and...
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