Blog

It is officially the holiday season. For many people, this is a time for joy and celebration. However,  the holidays can be hard for people with toxic family members, or for those who are estranged from family. Especially with COVID,...
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The weather is cooling, a soft breeze sways through your hair. The leaves are changing color...and you’re changing too. But instead of bright orange, funky colors, you get depression. Seasonal depression, that is. Seasonal Affective Disorder (SAD) is a form...
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I remember when I first signed up for Instagram, I had the urge to post cringe-worthy selfies with god awful filters and expose every last detail of  my life. From the food I was eating to the names of my...
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The eyes are all around me, peering down from balconies, out windows, from the community Pool. My heart races, the speed ramping up with each inhale I take. Do they think I am weak? Do they think I am ugly?...
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