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If you wish to improve your mental health, therapy is a helpful tool. Mental health plays a very significant role in how you feel and live your life. Having poor mental health can affect every area of your life, from...
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During the pandemic, I found myself feeling extra lonely. Even though I was surrounded by family and friends, the interactions were not fulfilling. Whether it was hanging out with my friends or dinner with my parents, I still felt lonely....
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Through mindless hours of scrolling, it’s easy to become trapped in false perceptions of reality. I often find myself comparing my life to the grandiose, lavish images on the internet. In order to counterbalance the negative effects of social media,...
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What a time to be alive! Mandatory social distancing, mass furloughs and job loss, global fatalities, separated families, home-schooled children, mask controversies, political insanity, racial unrest… our collective experience of sudden change is unbelievable. And when this is all over...
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