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Money is a major stressor in most people’s lives. It’s no wonder: the amount of cash in the bank can make or break your life, from healthcare, to rent and more. Some even say the world revolves around money. In...
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40 million Americans experience anxiety, one of the most common mental health conditions. Diagnosed with anxiety myself, I often struggle to find effective coping strategies.  Throughout my personal journey, I discovered some essential tips for achieving and maintaining your mental...
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