Blog
Going to large events such as concerts, conventions, and conferences can be exhausting and overwhelming…especially if you have social anxiety. It can make you feel utterly terrified. Even if you have social anxiety, you deserve to enjoy yourself! Here’s 5...
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Do you have anxiety and/or depression? Have you been through a trauma and/or lost someone? Are you stressed? Do you have chronic pain? Luckily, there is a fun and easy way to help you through the tough times: arts and...
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Sometimes life throws us curve balls - whether it be health issues, relationship problems, mental health struggles (we’ve all been there), but you know what can make life a whole lot easier? Doing MINDSET WORK. Mindset work is all about...
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Money is a major stressor in most people’s lives. It’s no wonder: the amount of cash in the bank can make or break your life, from healthcare, to rent and more. Some even say the world revolves around money. In...
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40 million Americans experience anxiety, one of the most common mental health conditions. Diagnosed with anxiety myself, I often struggle to find effective coping strategies. Throughout my personal journey, I discovered some essential tips for achieving and maintaining your mental...
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