Blog – Page 75 – Just Girl Project

Mental Health in a Virtual World

For a lot of us, life has abruptly shifted to online forums. From virtual school, to remote work, the transition has been tough. As a college student, with only two quarters of online school under her belt, I am not...

Now is not Forever

There, there. Settle down. Hold my hand. Breathe in. Hold for 4 seconds. (1, 2, 3, 4) And let it out. It will be okay. This is not the end of the world! With a pandemic paralyzing global activity, a...

Instead of This, Try This

When dealing with anxiety, we often cope in ways that are not healthy or productive. Rather than digesting and processing our feelings, we react immediately, often to the detriment of ourselves and others. Below I’ve listed productive responses during these...

Coping With Stress

Prior to the pandemic, my life was oriented around specific routines. Constantly busy with work, school, and friends, I didn’t have time to stress over the small stuff. This newfound abundance of time has fueled my overthinking and anxiety. I...

5 Ways to Relieve a Panic Attack

If you’re like me and experience panic attacks, you know that it’s the scariest feeling in the world. Once the panic sets in, it often feels like my mind is in a downward spiral that I just can’t seem to...