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For years, we always longed to stay home from school, or skip a day of work. COVID is showing us that we really need to be careful what we wish for. As we have all learned, being stuck at home...
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When dealing with anxiety, we often cope in ways that are not healthy or productive. Rather than digesting and processing our feelings, we react immediately, often to the detriment of ourselves and others. Below I’ve listed productive responses during these...
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Your body may change during quarantine, and that’s a hard thing to accept. Weight gain is natural, especially in isolation. Gyms are closed, we’re trying new recipes, and we’re stress eating. However, this is not something to shame. Gaining weight...
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