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Over the last two months, I have experienced a lot of fear. I was facing problems in succession, one after another, without a break. Due to my inability to understand my medical situation, I was experiencing a lot of anxiety....
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I once read that women store pain in their hips. There actually have been studies that have proved that when your body goes into fight or flight response, the psoas muscle responds by tightening. The psoas muscle is located in...
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Almost everyone has suffered from an uncomfortable stomach ache or an urgent trip to the bathroom. While it is normal for people to get digestive disurbances every once in a while, some people live with this pain every day. At...
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I used to be one of those people that assumed if I wasn’t dripping sweat, borderline dizzy, and red as a tomato after a workout, I might as well have just skipped it all together. I never missed a day...
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Outwardly, you may appear calm, cool, and collected. You go about your day as normal, driving to work, buying groceries. Deep inside your mind, a storm rages, as your anxiety maneuvers into every corner of your life. Constant worry sits...
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