Blog

5 Steps to Becoming Your Own Best Friend

I recently wrote a caption that read "Once you become your own best friend, you are virtually unstoppable." This is because it means that you have connected with, and are choosing to move toward, your highest self. Your highest self...

Have you Been Personally Victimized by Tik Tok Diet Culture?

Diet culture hasn’t died. It hides beneath the aesthetic of health and fitness, and weaves its way into every realm of our lives. Every few years, a new wave of toxic diet culture stealthily resurfaces, through the guise of healthy,...

Conquering Teenage Chaos: How to Balance School, Mental Health and Physical Wellness

Do you find it tremendously hard to juggle school and your own mental and physical well-being? As a teenager, it sometimes feels impossible to balance school while keeping in touch with ourselves. For example, finding time to do our homework,...