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10 Steps to Survive Living Alone

As your parents shut the door behind them in your first one-bedroom apartment, you suddenly realize “I’m alone.” Then you start to panic, because what are you supposed to do with yourself? Who do you talk to? Where do you...

Instead of This, Try This

When dealing with anxiety, we often cope in ways that are not healthy or productive. Rather than digesting and processing our feelings, we react immediately, often to the detriment of ourselves and others. Below I’ve listed productive responses during these...

Safety Tips For Your Summer Skin

It’s officially summertime! That means more fun… and more sun. Protect your skin from UV rays and get a fresh glow following these safe skin tips. Use an oil-free sunscreen with SPF 30+. Heavy sunscreens with oil clog your pores,...