Blog

Last year, burnout became a hot topic during the pandemic. With lockdown restrictions creating devastating obstacles for mental health everywhere, I am not ashamed to admit that I battled with burnout halfway through 2020. I was diagnosed with depression as...
Continue reading
2020 has been one for the history books. The COVID-19 pandemic brought unprecedented economic, social and hygienic changes in our lives. As we have been inundated with change and isolation, many of us have become acutely aware of our mental...
Continue reading
When dealing with anxiety, we often cope in ways that are not healthy or productive. Rather than digesting and processing our feelings, we react immediately, often to the detriment of ourselves and others. Below Iā€™ve listed productive responses during these...
Continue reading
Your mind-body relationship is an enduring connection, which will last you the entirety of your life. The body provides strength, movement, and agility; it adapts to new environments and protects you from the elements. It is an essential medium for...
Continue reading