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When it comes from emerging from our winter hibernation, it can be quite the transition. Seasonal depression or the “winter blues” is real, and affects about 5 % of the population every year. Like the recent time change, this transitional...
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Last year, burnout became a hot topic during the pandemic. With lockdown restrictions creating devastating obstacles for mental health everywhere, I am not ashamed to admit that I battled with burnout halfway through 2020. I was diagnosed with depression as...
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Crystals are pretty much everywhere now, from your local Home Goods to Target. However, knowing the right crystals to purchase can require lots of research, time, and dedication. While many people see the healing power of crystals as a...
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2020 has been one for the history books. The COVID-19 pandemic brought unprecedented economic, social and hygienic changes in our lives. As we have been inundated with change and isolation, many of us have become acutely aware of our mental...
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When dealing with anxiety, we often cope in ways that are not healthy or productive. Rather than digesting and processing our feelings, we react immediately, often to the detriment of ourselves and others. Below I’ve listed productive responses during these...
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