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When is the Right Time to Apologize?

My mom always told me to apologize to someone when I truly felt bad. However, a lot of times we say sorry when we didn't do anything. How come? You may feel guilty, like you caused a problem, even though...

What to do When your Life Plan Falls Apart

I think I can speak for everyone when I say that 2020 went nothing like I had planned. Corona shut down the world as we knew it, heightening our collective and individual fear, loss, and pain. But it also caused...