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Would you ever tell your best friend she was ugly? Would you tell her she was incapable of being loved, too tall, too short, or annoying?  Absolutely not! So why is it okay to talk to ourselves like that? Today,...
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Sometimes life can feel like being stuck in traffic on a damp school bus, your cheek pressed against foggy glass as rain plucks the pavement. I like to label this gloomy, contemplative experience the “rainy bus blues”.  When I get...
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The world is changing. As the nation surges with activism, protests, and rioting, a cascade of voices flood the media. It seems like every friend, family member, and acquaintance has something to say about this unfolding narrative, for better or...
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Here’s a fact: you spend your entire life in one body. That body is built to withstand almost anything, to guide you through the highest highs and lowest lows. But, what happens when you momentarily freeze? When your mind and...
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