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Email is STRESSFUL. Whether it's your boss that writes you at 11pm because they're still working, the needy client that demands constant attention, or an onslaught of *threads* that you can't seem to navigate, email is overwhelming. Like we get it, you want to go the extra mile and respond after-hours, but is that what's best for you, indefinitely?
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If you want to use social media in a positive way, it all comes down to setting an intention for your social media usage and making sure that you’re using social media in a mindFUL way instead of a mindLESS way.
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Who else is freaking exhausted right now? It's either daylight savings or the eclipse energy lingering. Whatever it is, I'm over it.
Did you know that there are different types of fatigue?
Ah 2020. The year we thought all our wildest dreams would come true, whether it be career prospects, romantic relationships, graduations- you name it. Little did we know that a tiny virus would flip our lives upside down in the...
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From the early days of my youth, until age 20, I’ve possessed complete autonomy over my body. I choose how to dress myself, and where I want to travel. Yes, of course, my parents harbor some influence over my decisions,...
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