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Girls! Finding peace and love within our bodies without judgment is not an easy endeavor. We easily fall into the trap of social media, setting impossible standards for our bodies. As we continue to ridicule our bodies, we develop a...
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People have meditated thousands of years, to master the art of inner peace and mindfulness. Mindfulness allows you to be in the here and now, without judgement, experiencing your world as it is. Meditation is also a great way to...
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I think I can speak for everyone when I say that 2020 went nothing like I had planned. Corona shut down the world as we knew it, heightening our collective and individual fear, loss, and pain. But it also caused...
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TW: Anxiety Let’s be honest, anxiety always knows how to ruin a positive mood. It’s more than just being nervous or a little worried. It possesses an overwhelming power to remove you from the present moment, and submerge you in...
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When I was in my junior year of high school, I was diagnosed with Generalized Anxiety Disorder. For years, I had always exhibited common behaviors of anxiety, such as excessive worrying, difficulty concentrating, restlessness, panic attacks, etc. However, when I...
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