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Tips To Ease Your Anxiety For The Rest Of The Day

My therapist once told me that the first step to easing anxiety is to accept that it’s present—instead of telling myself it’s going to ruin my day, I start listening to my body instead. I take a second to reflect on my patterns, emotions, and triggers. What is making me feel unsettled? Even if you cannot pinpoint exactly where your anxiety is stemming from to face it head-on, there are some everyday practices that help calm my nervous system, leading me to a more grounded day.

This is Your Sign to Get a Pet ASAP

From providing us with companionship to bringing us joy, animals always find a way to improve our lives. In fact, not only do pets love you unconditionally, but having a pet can actually improve your mental health! Pets provide many...

Mindset Work Transformed My Life (& Can Change Yours Too!)

I used to be an anxious, unwell person. Stressful thoughts controlled my days, and constant digestive issues kept me from being able to fully live my life the way I wanted to. I lived in a constant state of worry,...