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5 Tips to Survive an Unexpected Anxiety Attack

1. Sour Candy Did you know that sour candy can help you during the onset of an anxiety or panic attack? When you begin to go into a fight-or-flight mode, your body focuses on the perceived attack in front of...

4 Steps to Survive a Period of Change

Change in life is natural, and it happens all around us, and constantly. Being human means acknowledging and learning about change: the seasons, schools, friend groups, and relationships. These are things that we are taught from a young age. For...