Blog – Tagged "anxiety relief"– Just Girl Project

This is Your Sign to Get a Pet ASAP

From providing us with companionship to bringing us joy, animals always find a way to improve our lives. In fact, not only do pets love you unconditionally, but having a pet can actually improve your mental health! Pets provide many...

7 Signs Your Anxiety is Ruining Your Relationship

Anxiety is a beast to tackle on its own. Add in a significant other, and you have a recipe for disaster. Anxiety loves to latch onto relationships, and convince you that something is “off.” As fears and unfounded concerns overwhelm...

Do I Really Have Anxiety?

If you have to ask yourself this question a lot, the answer is (most likely) yes. To be honest, I did not think I suffered from anxiety. I have always been a very positive and peaceful person. I embraced life...

Battling the Biggest Liar in your Life: Anxiety

TW: Anxiety Let’s be honest, anxiety always knows how to ruin a positive mood. It’s more than just being nervous or a little worried. It possesses an overwhelming power to remove you from the present moment, and submerge you in...

The Secret to Silencing Anxiety

Anxiety can be triggered in high-stress situations that produce a sense of uncertainty. When anxiety sets in, a fight-or-flight response occurs, resulting in behavioral changes. It's common for people with anxiety to avoid situations that provoke high-stress or uneasiness. Whether...