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4 Hidden Perks of Journaling

In the past year, journaling has become a more prevalent topic of discussion, especially on Tik Tok. Many different companies have made their own journals and daily journal topics. For example, The Five Minute Journal is a daily journal with...

Rating Anxiety Relief Tools on a Scale of 1-5

When I was in my junior year of high school, I was diagnosed with Generalized Anxiety Disorder. For years, I had always exhibited common behaviors of anxiety, such as excessive worrying, difficulty concentrating, restlessness, panic attacks, etc. However, when I...

5 Things To Do When You’re Feeling Anxious

In one form, or another, everyone suffers from some degree of anxiety. Whether you have been diagnosed with a medical disorder, or suffer occasional bouts of stress, elevated levels of anxiety can take a toll on your mental and physical...