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5 Tips to Survive an Unexpected Anxiety Attack

1. Sour Candy Did you know that sour candy can help you during the onset of an anxiety or panic attack? When you begin to go into a fight-or-flight mode, your body focuses on the perceived attack in front of...

I Almost Didn’t Escape: My Journey through Depression and Anxiety

TW: Suicide, Depression, Anxiety All throughout my teenage years, I struggled with my mental health. During a time when mental health was stigmatized, I suffered in silence, afraid that I would be judged, that my struggles weren’t valid, or that...