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The Toxic Side of Trauma Discourse

Many people, including ourselves, tend to minimize traumatic life events. We continue to shame ourselves or others for these events. However, no amount of neglect or persuasion will undo trauma. Common phrases used to minimize trauma are “You should be...

Guiding you through the 5 Stages of Grief

When you lose someone you loved, a piece of yourself leaves too. Sadly, we’ll all encounter the feeling of grief at some point in our life. From a death of a loved one, relationship break up, or loss of a...