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I once read that women store pain in their hips. There actually have been studies that have proved that when your body goes into fight or flight response, the psoas muscle responds by tightening. The psoas muscle is located in...

Many people, including ourselves, tend to minimize traumatic life events. We continue to shame ourselves or others for these events. However, no amount of neglect or persuasion will undo trauma. Common phrases used to minimize trauma are “You should be...

Every family in America likely faces a similar dilemma at the moment. The wide range of perspectives and emotions experienced by every person can quickly deteriorate into a hostile environment. When time comes for family dinner, the silverware ominously clinks...