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Fitness Culture on Social Media: Don't be Fooled by Appearances

TW: disordered eating, calorie counting I used to believe health and fitness were solely based on external appearance, how often one physically exercised, and how much weight one could lift. The mentality of “never skip a workout”, “no pain, no...

Breaking The Cycle of Toxic Fitness Influencer Culture

Have you ever had the background picture of your homescreen be a picture of your “goal body”? Maybe you set reminders on your phone telling you not to eat after a certain time? Or possibly a Pinterest board titled “FITSPO”...

The Aftermath of Having Three Eating Disorders

TW: Eating disorders. I have had three different eating disorders, anorexia, bulimia, and restrictive type, in my 20-year-old life. Even though I consider myself “past” them, they obviously still linger here and there, especially during stressful and depressing times like...