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Do you have anxiety and/or depression? Have you been through a trauma and/or lost someone? Are you stressed? Do you have chronic pain? Luckily, there is a fun and easy way to help you through the tough times: arts and...
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In August of 2016, I discovered a blog explaining what a bullet journal is. For someone who loves planning, to-do lists, doodling and excessive use of stationery, bullet journaling seemed like the ideal activity. Unfortunately, a skewed work-life balance often...
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Brains are stupid. I spent all day today trying to write. I set up a cute little writing station for myself, made some tea, and got all cozy in my robe and… nada. Zilch. I didn’t write a single word....
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Sometimes we find ourselves in a funk that seemingly nothing can pull us out of. When friends and family just don’t get it, a good movie can always elevate your spirits. These feel good films have been dubbed “comfort movies”...
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Self-expression is our connection to the outside world. It’s how we communicate who we are and engage with others. There’s no shortage of tools at our disposal for expressing ourselves. One of the most notable, but overlooked methods is our...
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