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My anxiety likes to make a grand appearance after 9 p.m. Throughout the day, I am too overwhelmed with school and work to consider many of my anxious thoughts. By negating my feelings for hours on end, I create the...
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The pandemic lifestyle has limited our ability to engage with the real world, and spend time away from home. For many of us, we now spend 24/7 with family members, when we are used to being away at school or...
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In one form, or another, everyone suffers from some degree of anxiety. Whether you have been diagnosed with a medical disorder, or suffer occasional bouts of stress, elevated levels of anxiety can take a toll on your mental and physical...
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Prior to the pandemic, my life was oriented around specific routines. Constantly busy with work, school, and friends, I didn’t have time to stress over the small stuff. This newfound abundance of time has fueled my overthinking and anxiety. I...
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